Willia May Wille on Bananas

Willia May Wille refers to Tonya Zavasta's book "BEAUTIFUL ON RAW, unCOOKED CREATIONS" and discusses the benefits of bananas. She also shares a smoothie recipe at the end.

FRUIT FOR THIS MONTH: BANANAS

Tonya Zavasta wrote in her book: BEAUTIFUL ON RAW, unCOOKED CREATIONS about bananas.

Bananas probably originated in Malaysia some 4,000 years ago. The army of Alexander the Great found them in India as early as 327 B.C. Arabian traders took them to Africa, where the Portuguese discovered them in the 15th century. Bananas appeared in seacoast towns of the United States in the 19th century. Until refrigeration was available, they could not be transported inland.

Dr. Douglas N. Graham, author of Nutrition and Athletic Performance and a consultant to professional athletes, considers bananas to be one of the world's finest foods for providing energy. The carbohydrates in bananas are of both simple and complex forms. The complex carbohydrate yields its fuel slowly, thus providing a lasting energy source. He believes that "there is no fruit which will encourage the muscles to refuel themselves more rapidly than bananas." For athletes, his recommendation is ten to fifteen bananas per day. Dr. Graham is so enthusiastic about bananas that each time I re-read his book I start including more bananas in my diet; however, I never was able to eat more than two per day.

Bananas are rich in potassium, which aids in cardiovascular health and helps to promote bone health. Potassium may counteract the increased urinary calcium loss caused by the usually high salt content in the American diet. Slowing calcium loss can slow the rate that bones thin and weaken.

Bananas can replenish the body's stores of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance after a bout of diarrhea.

Bananas contains vitamin C, one of the strongest defenses against many forms of cancer, including lung, pancreatic, cervical, breast, bladder and stomach. They provide about two grams of cholesterol-reducing fiber. Bananas are nearly perfect. Try to buy organic in the health food stores and eat them only when there are covered with dark spots, an indication that they are fully ripe.

RECIPE with BANANAS:

SMOOTHIE: SCARY CHERRY from the book: HOW WE ALL WENT RAW by THE TOP RAW MEN, CHARLES NUNGESSER and STEPHEN MALACHI

In a blender, add:
2 bananas
1 cup apple juice
1 cup cherries, pitted
1/2 cup blueberries
1/2 cup pine nuts
1/2 vanilla bean
Blend until smooth